राज तो कई है दबे सीने में मेरे , लेकिन है हर पिटारा खोलने की जरूरत क्या है
चंद मुस्काने बाट सकूं इतना ही काफी है, खमखा किसी के आंसू बहाने की जरूरत क्या है।
दास्ताने कई है लिखी इस ज़माने ने, हर कहानी सुनाने की जरूरत क्या है।
कमी किसी चीज की नही यहां , पर जख्मों को दिखाने की जरूरत क्या है।
दर्द हर किसी को मिला है थोड़ा थोड़ा, बेवजह किसी को रुलाने की जरूरत क्या है ।
ए बेचैनी तेरी ज़रूरत तो नही , पर तेरा दीदार हर रोज मैं करता हूं
एक बूंद ऐसी गिरती है इस सागर में, और लहरों पे सवार मैं रहता हूं।
I decided to write something so took out my mobile phone . As usual checked Watsapp, Facebook , Instagram ,etc found an story on Facebook about current situation in Kabul , Afghanistan.
How the lives of the people has became hell , a lady pilot stoned to death just because being a lady she should not fly. There was couple of more stories about different topics .
After reading couple of tragic stories I searched for some funny videos just to relax my mind , there were plenty of those. It felt good after watching these videos . I kept my phone aside and closed my eyes and I was smiling as the videos were really funny.
Wait a minute, Why did I grabbed the phone ? To write or to watch those videos?
I had plenty of good thoughts before I picked up my mobile phone , I was focused on something, I wanted to write, but as soon as I picked up the phone my mind took me to the places which need not to be travelled, all my focus was lost and I was lost myself in that web of www.
Nowadays , this is the challenge. Just to avoid the distraction. This has become the most easily available and difficult to avoid distraction of all times.
Rather than becoming a boon , mobile phones has become a curse , Specially to the young ones who don’t know what they are handling.
Beware of your PHONE!!
तिनका तिनका जोड़ा तूने, बनाया एक घोंसला,
तेज तो है हवाएं , पर बुलंद तेरा हौसला,
उजड़ा हो घर तेरा आंधियो से, बिखरा हो हर पत्ता जो तेरा ,
फिक्र ना करना तू जरा, फैला पंख उड़ान लगा,
फिर जोड़ तेरा तिनका , फिर बना वो घर तेरा,
बुलंद था बुलंद है आज भी हौसला तेरा।।
How to Keep Children Happy during Covid times?
For many of us, COVID-19 has revolutionized the way we work. Some see the benefits of working remotely, but when kids go off to college or a library or museum closes, it can be difficult to take on both roles directly. What can moms and dads do? These questions come up often from two developmental psychologists who are trying to figure out how to teach and play with teens. Here are some simple ways to help foggers and caregivers of children under 10 keep their jobs and their sanity.
1. Children need routines
In daycare and school, children know what to expect. At home, the problems are less obvious. By dictating a rough daily schedule, children can get to business meetings and still find time to play. However, breakfast should be eaten in the morning and there is nothing wrong with getting a little extra sleep.
2. Do you put your child on the door net?
Disney+ is very appealing, but the evidence on the benefits and harms of screen time for young people is mixed. The younger the child, the more you need to limit screen time. Except for video chat shows, experts recommend no screen time before age two. To find the best option for children ages three and up, Common Sense Media is a good place to start.
3. Inspire your inner artist.
Younger children can draw and older children can watch a movie and see how the craft is made. What story does your child have to tell? She now has the opportunity to become the creator and illustrator of her guide. Does she have a favorite character from the TV show? Let her become a cartoonist. Taking a humanities course also allows you to develop your cognitive and social skills.
4. Get into music
Music is a real skill booster in all the basic control functions such as thinking, memory, and impulse control. Music is also linked to learning math. If you pour water into a bottle and blow it on it, it will make a sound. And every time you change the water level, the sound gets louder and louder. We try to combine science and music. Clap your hands in rhythm. Can your child maintain a gentle rhythm?
5. Why not walk around the neighborhood in your backyard?
Many wonderful things are lurking out there that you may not have noticed before. Plus, your kids will get a chance to breathe fresh air, get an education and connect with nature.
According to the analysis, the theater also contributes to the education of young people. Younger children can act out a lion, tiger, or bear. Older children can take something from the costume box (or from your closet) and make their gifts.
7. Explore the world.
Choose a topic that interests you and analyze it collectively online. Travel around the world using Google Avenue View. Explore science experiments on YouTube. Watch movies about animals in their natural habitat.
8. When schedules get tough, grandparents can pick up the slack.
In the age of FaceTime, this can be done by having grandparents draw, learn, sing or create puppet shows with their children. With advances in technology, teens and grandparents can travel almost anywhere in the world, to museums or symphony orchestras.
9. Informing kids – but in a simple way
“Communicating what’s going on to teens transparently and inexpensively is one of the easiest ways to help them understand,” says Rachel Busman, a medical psychologist at Small Minds Institute. Keep in mind, however, that kids don’t need to know everything.
For example, my two-year-old daughter Alice used to see her grandparents often, but now we keep our distance to keep everyone safe. When she asks, we talk. We haven’t had a chance to see Grandma and Grandpa this week, but we will soon!” We don’t talk. We have to stay away from Grandma and Grandpa or they might make us sick.
10. Interaction with children
Young children can also be anxious about daily changes, even if they don’t understand the details, and they may notice that others around them are feeling anxious and upset. Keep in regular contact with your teenager and ask about any concerns they may have.
Children who are more likely to throw tantrums than usual, who behave defiantly and uncontrollably, may be suffering from anxiety. Try to set aside quiet time to gently listen to their feelings and respond to their outbursts in a calm, consistent and soothing manner.
11. Calm down and get help
If there is a partner in the family, agree to discuss custody of the children with him or her. This is especially important if one or both of you work at home and have young children. This way, everyone can take a break and relax.
Everyone can and should be involved. Give the job to children of an appropriate age. For example, teenagers can help their younger siblings when their mother and father are at work. Most teens can help set the table, clean the common areas, wash the dishes or take out the trash. Even toddlers can learn to pick out their toys. Teamwork keeps the whole family busy and ensures that no one (the mother) is overwhelmed.
Remember, it’s no cost and you can do it yourself. We all want to be better parents, but the best of us are usually the ones who insist on “going for it” when their child wants to spend more time on the iPad. As I write this, my daughter is watching Elmo’s World. She is probably drawing on the wall.
For families trying to combine college and work, the house is often crowded. With a little ingenuity and flexibility, moms, dads, and grandparents can enrich this volatile time. Looking ahead, I would say that everyone’s academic potential is revealed in tough times.
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Unfortunately, despair is gradually becoming a typical characteristic of Americans, the World Happiness Report notes, and substance may not be the only order. People are more and more looking to get alternates that can help them out to
What is Organic Kratom
kratom is a type of tree. The leaves are used as a sports medicine and as a medicine. Kratom has been restricted by some states in the United States due to welfare concerns.
Kratom use can also be dangerous. Kratom use has been linked to true outcomes including tube dreams, seizures, liver damage, withdrawal, and scrolling.
Organic Kratom Powder
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How to buy certified organic kratom powder and Capsules
To buy organic kratom powder. (3-4 lines)
Make sure to look for the following points:
• 100% Laboratory tested that’s safe to use
• No added chemicals
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To buy the organic kratom capsules you have to be meticulous in the details of the stress you buy. It must be free from any additives, fillers or chemicals. Safe and secure payment methods should be used.
Buy Organic Kratom Online From Trusted Vendors
With everything available on the internet, selling different products has become a huge challenge when it comes to medicine. With illegal sellers and low prices, buying kratom has become very risky.
Tip – Before buying organic kratom from vendors, make sure you have researched properly about the ingredients present, ease of use, safety, cost, etc.
Add At Least 10 Kratom Vendors name only in USA
1. Purkratom – (Accepts Credit Cards)
2. KratomSpot – (For Bulk Kratom)
3. Organic Kratom USA – (The premium organic)
4. Phytoextractum – (Vendor for Tea)
5. Super Speciosa – (Great Variety)
6. Coastline Kratom – (Reliable)
7. Kraken Kratom – (Enhanced Extracts)
8. Kratom Crazy – (Pricing)
9. The Golden Monk (TGM) -(Overall it’s good)
10. Kats Botanicals – (Quality Powder)
Benefits of Kratom
The use of kratom has short-term benefits and they are:
1. Promotes social behavior
2. Increase physical energy
3. release anxiety
4. Get rid of depression
5. Helps to quit smoking
Side Effects of Kratom
The side effects of kratom use depend on the dose, use, and tolerability.
• Pain in muscles and bones
• Loss of appetite and weight loss
• jerky movements in the extremities
Buying Kratom can be a bit tricky online as you have to compare
Cost, experience, etc. Kratom is an amazing product that millions of people use for their own benefit.
Choose the seller that suits you best. We hope this guide will give you a good starting point.
What is organic kratom?
Kratom is a tropical tree. The leaves and other parts have been used in traditional medicine for centuries. This is usually taken to relieve pain and other conditions.
People use kratom to treat symptoms such as depression or anxiety. It is also used to revitalize the body and mind.
What is organic kratom powder?
The powders are usually available in different dosages ranging from 25gm to 250gm. It is mainly recommended to start with a low dose and see the result. Before you start taking the medicine, you should consult your health advisor.
What are organic kratom capsules?
You can buy the organic Kratom in the form of a capsule. The capsule dose depends on the combination of the ingredients.It is advised to start from the minimum dose, so that you can see the results.
Is Kratom Legal in the USA?
Laws in America change frequently, and many states and cities have laws that make kratom illegal.
Can you smoke organic kratom?
You can definitely do that. It is one of the traditional methods that dates back many years.
WHY IS PASSION IMPORTANT IN A PERSON LIFE?
When I was young, I loved to write about anything in my leisure time. My mother was always with me. She supports my desires so that I can be a writer in every possible way. On the other hand, she always encourages me to write at the beginning. It will make me feel happy all time.
My passion is not only writing for teenagers but also children in every aspect. Writing should be the best way to express profound affection and emotion towards your loved ones, friends, and parents. You can execute your goal through creative writing. Even, it has given me a great platform where I can share my views regarding several subjects. Through this platform, I have got many people who have a similar interest in this matter like me. In other words, I wanted to showcase my writing skill through different writing platforms like Facebook, Linked In, and Instagram.
I can easily say that my mother is my inspiration in my life and she motivates me to write regarding various topics so that I can be a professional writer in nature. I try to give my level best so that readers like my write-up and style.
After marriage, I turned my passion into my profession. When I became a mother, I loved to spend my time with my kid to keep active myself. In the digital era, I have to start writing like before. I have started sharing my thoughts with people who wish to amplify modern writing skills. I have received much appreciation from my seniors as well as my well-wishers are my regular readers in my blog. I have been almost four years in this respective field.
I have written on various niches like travel, digital marketing, government portal, fashion, education, web design, health, lifestyle, cryptocurrency, adult, anime series, product description, press release, and website content. Off late; I am writing on the rural children life who cannot afford a good school and can’t because they do have not enough money to pursue their dreams due to financial problems. Most of their parents engage themselves with small industries as labour. I can make sure that they will learn a new language if they read my articles till the end. They will get knowledge and idea from my article that will help them to achieve their goal.
They will reach heights through tireless hard work. When I write, try to focus on their development as well as their upliftment in society. Besides, I have attended many events and workshops on creative writing and meet with some expert writers. In addition to that, writing gives me positive energy and feeling. For that reason, I can move forward with my goal. I have to follow a new trend of writing so that I can represent myself as a good writer and hope, the young generation will like my style of writing to get valuable information for the future.
बचपन के दिन कुछ निशानी छोड़ जाते है, उम्र तो बढ़ जाती है बस एक कहानी छोड़ जाते है
लगे जो सदमे उस उम्र के , ज़िंदगी भर को याद रहते है,
असर ये अपना रूहानी छोड़ जाते है।
बचपन की हर खुशी भी साफ नजर आती है तेरी शक्सीयत में,
दर्द भी अपनी निशानी छोड़ जाते है।
हो सकता है रूबरू ना हो दुनिया से तेरा फलसफा, तेरे अंदर ही तेरी कहानी नूरानी छोड़ जाते है।
A word that merely describes the way of living which bring calmness, positivity and wisdom to your living. But what exactly is meditation.
I have seen Sahaj Yoga and also tried it few times they make you speak few things like I am no soul, I am no body, which intent you get detached from any sort of desires and thereby making you in no-thought condition.
Another technique is to count your breath, again you divert your mind to one point that is counting. So if you can remove everything unwanted from your mind, it gives you immense relaxation and calmness and can also give you wisdom to what to think on. There are numerous such techniques and I might not be aware of each one.
But I feel “no thought” is a myth, even when you are chanting something you are focusing on your Mantra, if you are counting your breath, you are focusing on your counting process. So you can call it ” just one thought state”.
Now imagine yourself doing the work you love, it could be anything like Exercise, swimming, dance, writing, your job, music, sports, reading, or anything you can imagine. If you love doing it, you will always be focused, you forget about the outer world, you forget about your problems, sometimes you forget that your fan is off in midsummer, sometimes you forget that you skipped your lunch. It happened to me a lot many times and I am sure every one of us has experienced it.
Reasons for this focused state may change, when I was preparing for Engineering Entrance I have achieved that state while solving my Physics or Maths Problems, or while I was running on tracks in the school, when I was working in my plant, now while writing. So reasons change and you must find that one reason which can keep you focused, which can keep you calm, which can keep your mind in “one thought condition”.
I call this meditation, and yes those techniques I mentioned earlier are also equally effective and they can be used till you find your one reason. Like Katrina Kaif says “Deep-sea diving is like a meditation for me” in the movie Zindagi Milegi Na Dobara. Find your that one reason.
What do you think??
Books are friends, books don’t cheat…
Books stay forever, only leave you when you want them to…
They don’t demand, they have no complaints..
They help you , they don’t judge you..
They give you your space…
They just be with you…
Books are blessings…Swapnil